If you’re anything like me you would have started this new years off with a bunch of New Years resolutions. Admittedly, if you are going to try and lose weight or aim for that six pack then one of the best times of year to do is at the start of the year – right.
Because this is the time of year that we all plan new goals and out intentions to fulfill them is at its peak.
So in losing weight your best option is to go with an eating plan that is sustainable and an exercise plan that will keep you motivated not only in the short term, but in the long term as well. Because Lord knows that as the days and weeks roll on, our motivation is the first thing to go.
Therefore it’s important to approach weight lose smartly and take advantage of a number of tools out there that will benefit your body not only in the short term when your motivation is at its peak, because also in the long term.
Enter the Flex Belt.
What Is The Flex Belt?
If you don’t know anything about this device, then a simple explanation goes something like this : The Flex Belt is basically a device that gets strapped around your waist and sends electronic pulses to your abdominal muscles forcing them to contract at varing frequencies.
This basically means that you can do sit ups without even lying down on the floor. You’re not actually doing situps, but your muscle contract as if you are doing sit ups.
The cool thing about this is that, this your can literally perform a situp when watching tv. For example, if I wanted to watch tv or if I was travelling home, I could be getting a really good ab working doing thoses things.
So really there’s no excuse when it comes to doig ab exercises, because if you can strap on a piece of equipment while doing other things then it’s a no brainer – right.
Now some people might think the Flex Belt is a scam however, the technology that the Flex Belt has been developed on (EMS) has actually been around for decades and used in hospitals and rehabitation center for that time frame too. abs
The beauty of this type of treatment of muscle rehabitation is that it can isolate certain muscles groups and worik to strengthen only that group.
This is particularly useful when trying to strengthen a muscle that is usually contracted as part of a multi-muscle group. like the chest for example. Getting a chest workout means that you have to use your ticeps and shoulder muscles even before you get a chest workout.
A lot of people who are new to resistant training find that there ticeps and shoulder muscle get exhausted before they’re able to get a decent pump on their chest.
That’s why a device like the Flex Belt is really good.
If we take the abs as another example, if you’re new to working out your abs then a simple thing has there too.
You tend to invoke the the muscles at the top of your quads, your neck and your traps, which means that if you have injuries in those areas then it can really become problematic.
But this is where the Flex Belt can help, it isolates the abs, so you don’t even use those other muscles.
This also means that you are able to walk around, sit in a car or bus or train, while getting a full ab workout.
This is such a cool device and something that you can add to your weight loss program. Learn more newtheflexbeltdoesitwork.com